Rotator Cuff Tear Rehabilitation – How to Achieve a Fast Recovery With Rotator Exercises

A rotator cuff tear rehabilitation program based on external and internal rotation exercises is the most effective method to fully rehabilitate the cuff and prevent future injuries from occurring again. A torn cuff typically strikes young individuals playing sports or people involved in sudden exertions without previous preparation. Tears usually occur to people playing tennis, golf, baseball or lifting weights.

A tear can be small or large, showing up with a subtle ache growing worse with time or with a sudden shooting pain. It is also accompanied by a typical feeling of weakness upon raising the arm. When diagnosed with a tear, a period of rest with a course of anti inflammatories is always prescribed. The arm is put in a swing for a certain period, which varies depending on severity, and drugs become the normal response to get short term relief from pain.

However, once the muscles and tendons have sufficiently recovered, only a rotator cuff tear rehabilitation program based on physical therapy can effectively restore full strength to the cuff, cutting down recovery times and preventing future tears from happening again. The program can start at the therapist surgery, but later can be continued at home and be implemented daily for best results, as consistency is a key factor for the rotator cuff recovery.

Even if the tear occurred to just one of the 4 muscles making up the cuff, the program can be extended to target not just the muscle involved, but the others as well, as they all work in synchrony while performing arm movements and must be all conditioned to result in a strong cuff as a whole. A strong cuff will also be more responsive to treatment than one inactive and reliant on anti inflammatories, breaking up a self fueling addiction to drugs.

There are only 6 or 7 exercises involved in a full rotator cuff tear rehabilitation program, and they all consist of professionally designed rotational movements to be executed with proper form for best results. No weight is needed to start with, and only later minimal resistance may be added in the strengthening phase, but form must always take priority, as these exercises are not meant to set weight lifting records like military presses but only to target the Supraspinatus, Infraspinatus, Teres Minor and Subscapularis, the 4 cuff muscles. A sloppy form is out of question.

Shoulder disorders and injuries like tears can take a very long time to heal if not properly attended because of the implicit complexity of the shoulder joint. However, a rehabilitation program based on physical therapy can greatly cut down recovery times and eliminate pain faster than any anti inflammatory can possibly do, naturally. It is also a solid preventive measure against future injuries, not just a remedial treatment.

It is very common for a tear sufferer to go on for months and months, while this could totally be avoided with a professionally designed rotator cuff tear rehabilitation program. If you are unfortunate enough to be suffering from a tear, I urge you to check out this rotator cuff tear rehabilitation program. It can slash recovery times from months to few weeks, preventing future injuries from occurring again.

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