Rotator Cuff Injury Therapy – Full Rehabilitation Program for a Fast Recovery

A rotator cuff injury therapy based on specific exercises is the best approach for a fast rehabilitation from injury or disorder. Physical therapy program should be the core aspect of an injury recovery program along typical remedies like anti inflammatories. There is a variety of reasons why a shoulder injury may occur, from occupational reasons to sport activities.

Sports like baseball, golf, weight lifting or tennis have a tendency to put undue stress over the rotator cuff, often resulting in tears or inflammations like shoulder tendonitis or shoulder bursitis. Over use in working conditions is also another major cause of injury or the ground for developing disorders like Impingement Syndrome. The common symptom for any rotator cuff injury or condition is pain.

Normally, the pain grows over time from a little tingle to a dull ache, especially over night. Of course, in the case of a dislocation or a large tear, the pain is more immediate, but sometimes a little tear can go undetected and made worse by the person affected who carries on his/her daily activities or sports, fueling a vicious circle of inflammation. For most injuries or disorders, the common response is the prescription of over the counter drugs like aspirin or ibuprofen, or prescription only drugs. Costisone injections are also used for more severe cases, but the best and most effective solution is a program or exercises for the rotator cuff.

A physical therapy program of specific rotational exercises is the best medicine to recover from an injury. These movements are quite different from common shoulder exercises and should be performed without resistance or with a very light one. Sometimes, following surgery or a severe tear, such rotational exercises should be performed not just without resistance, but passively, which means the therapist performs the movement so as to start training the rotator cuff four muscles and its tendons without undue stress.

I any case, a rotator cuff injury therapy program should be performed on a daily basis for best results. The strengthening of the cuff will also result in reduced pain and increased resistance to future injuries or disorders. In fact, it is often the case that such injuries occur because the rotator cuff is somewhat lagging behind the strength of the big shoulder muscles like the Deltoid or the Trapezius. Sport men often neglect this very important muscle group beneath the Deltoid, stressing it to the limit on a daily basis.

Hence, a rotator cuff injury therapy is useful not just as a recovery tool for a shoulder injury, but also as a preventive measure to strengthen the cuff and provide the shoulder with a solid foundation onto which all movements can be performed, without risking injury. The function of the rotator cuff is to stabilize the arm into the shoulder socket whilst performing all movements. It is only when these muscles are strong enough that the Deltoid and Trapezius can exert power at will.

Sometimes though, an injury can occur even with the best preventive program or by bad luck. Following a dislocation, a tear, or surgery, a rehabilitation program based on specific exercises can greatly cut down recovery tomes to a fraction, eliminating soon the need for pain killers and anti inflammatories. Most importantly, such program should be undertaken under the supervision of a qualified doctor or therapist and follow a professional protocol, not exercises taken here and there at random.

If you are unfortunate enough to be suffering from a shoulder injury or disorder, do not hesitate to check out this professional rotator cuff injury therapy program. It could save you months of pain and cut down recovery times to a fraction, preventing relapses and future injuries. Check out this website on rotator cuff injury therapy.

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Rotator cuff injury therapy.

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