Global Bodyweight Training’s Mike Fitch shows how shoulder rehab can be helped through exercises addressing release, activation, and strength building for th…
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22 Comments on "LIL JON ON REHAB TV SHOW"

  1. Martin Bryan
    10/10/2014 at 12:22 pm Permalink

    I LOVE THIS PARTY… with that being said, I’m TOTALLY using this in an
    essay right now haha.

  2. cheesewheel
    10/10/2014 at 1:19 pm Permalink

    If thats rehab…. I wanna go…. badly

  3. Michael Sanders
    10/10/2014 at 2:01 pm Permalink

    Love this show

  4. Zach Lowe
    10/10/2014 at 2:05 pm Permalink

    its lil* not little

  5. 101southsideboy
    10/10/2014 at 2:15 pm Permalink

    @JordanTheDuke the show was cancelled by tru tv in Dec 2010 , source

  6. crunk4124
    10/10/2014 at 2:41 pm Permalink

    Bartenders are wack, not crunk. lol … sorry …

  7. mahmoomQ8
    10/10/2014 at 2:43 pm Permalink

    Its Fuckin Amazin i Was there 18th July 2010 u wont missed with Rehab

  8. ZenFit
    10/10/2014 at 3:06 pm Permalink

    very nice thank you

  9. Global Bodyweight Training
    10/10/2014 at 3:15 pm Permalink

    @RoadToPlanche Good luck my friend! Hope it helps in your planche routines

  10. CalisthenicTraining
    10/10/2014 at 3:19 pm Permalink

    circuit ? so stretch – activate – strengthen all at a row or stretch
    circuit first then activate etc? please help I need this for my posture so

  11. Luke Moeller
    10/10/2014 at 4:06 pm Permalink

    Question- on wall external rotations is the elbow supposed to be in contact
    with the wall or just the top of the hand? Great video thanks for it. I
    have been barely able to sleep recently due to numbness and aching in my
    right arm especially on days I lift or use chainsaws for long periods. Lets
    hope this helps!

  12. andrea a
    10/10/2014 at 4:49 pm Permalink

    Thank you, I’ve been looking for stuff like this for sooooo long!

  13. RoadToPlanche
    10/10/2014 at 5:15 pm Permalink

    Think this will help me a great deal, will do daily! Thanks!

  14. crowspears2
    10/10/2014 at 5:44 pm Permalink

    I’m 17 years old and I got my shoulder problem from training handstands
    (the one where you start from a crouched down position and the push your
    body up with your arm strength) I got pain after about 5 days, now 4 months
    later I tried it again and I got pain instantly again. I’ll do this
    exercise routine once a day and see if it helps, thanks!

  15. Global Bodyweight Training
    10/10/2014 at 6:24 pm Permalink

    no worries! Should have a new video up next week

  16. Robin Sankey
    10/10/2014 at 6:29 pm Permalink

    Hey Mike, I’ve been experiencing some weird shoulder pain after progression
    with muscle ups over the last weeks. I thought it was my rotator cuff but
    the pain I believe is coming from my shoulder joint. Every time palpate my
    shoulder it seems to stemming from the top of the shoulder joint. Could
    this pain be from bad form whilst doing pull ups or muscle ups or not
    stretching properly before working out? Any help would be much appreciated!

  17. Ian m
    10/10/2014 at 6:36 pm Permalink

    You make the easiest videos to understand and follow through with the
    examples. Really helps!

  18. Jackson Carroll
    10/10/2014 at 6:53 pm Permalink

    Coach Chris Carlisle sent me here. Great knowledge I love YouTube

  19. CalisthenicTraining
    10/10/2014 at 7:52 pm Permalink

    Sorry I was a bit rude , I meant that your body should create momentum for
    your shoulder.

  20. ncshuriken
    10/10/2014 at 8:07 pm Permalink

    thanks these look like really interesting prep routines. I always try to
    warm up and stretch atleast a little before working out, but I dont think I
    put enough emphasis on it. I have a strange shoulder issue (aside from the
    main problem of a constantly crunchy, tangled up, sometimes painful
    sensation when rotating my left shoulder). It seems my left rotator cuff
    will NEVER get any bigger, no matter how much I work it. The other one is
    fine, but the left one never gains, ever. I dont understand.

  21. Global Bodyweight Training
    10/10/2014 at 8:29 pm Permalink

    That’s great to hear! Chris is really a stand out coach

  22. BravingTheOutDoors
    10/10/2014 at 9:23 pm Permalink

    wonderful channel

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