How To Rehab Your Hand After An Injury, Boxer’s Fracture, or Surgery – Personal Trainer Tai

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18 Comments on "How To Rehab Your Hand After An Injury, Boxer’s Fracture, or Surgery – Personal Trainer Tai"

  1. Anest Trebicka
    15/12/2014 at 12:09 am Permalink

    yesterday i was working on the heavy bag, with my hands very good wrapped.
    i was throwing right hooks with full power and one moment i felt a pain
    inside my wrist. i didnt make a mistake at my punch, the hand just landed
    normally on the middle knuckle. the pain wasnt any serious but i didnt go
    on. today i cant use my hand at all, it hurts like hell and im affraid what
    to do with my training. any help

  2. meocats
    15/12/2014 at 1:08 am Permalink

    what’s causing my wrists to make popping sounds when i do the wrist
    rotations?

  3. Tctack321
    15/12/2014 at 1:50 am Permalink

    Saved me my job by finding this video. I work in a warehouse where my
    hands are essential and I only had 6 weeks to recover from a boxers
    fracture. I got my cast off after the 3rd week and after about a week and
    a half I started getting nervous because my grip wasn’t the same. This
    video really helps if you’re focused on getting your hand back to normal in
    a week or two.

  4. Warwhore1
    15/12/2014 at 2:24 am Permalink

    I just got my hand out of a cast after suffering a boxers fracture, There
    is a large lump of cartilage under the skin where the break was, is this
    permanent or will this lump eventually go down? Its pretty noticeable and
    im hoping it goes away. 

  5. Muthana Harith
    15/12/2014 at 3:20 am Permalink

    Hi ..
    I fell from my bike and I broke my scaphoid bone
    it has been in a cast for 6 weeks the doctor said that the fracture is okay
    and and it heeled he gave me a splint after the cast. and told me to wear
    it for 2 weeks and after that take an x _ ray to make sure it’s okay
    he told me to do some excercises but iam afraid to do them
    cuz every time I try to do it feels painful and stiff
    how can I deal with it ?

    Thanks….. :)

  6. John Woo
    15/12/2014 at 3:56 am Permalink

    Hi, i had a bennett fracture on my right hand… after 1 month of cast they
    decided to operate the hand(with 2 k wire) because the hand didnt heel
    well. So i had the cast for 2 months. I removed it(+ 2 k wire) the 4th of
    november 2014, My thumb its complitely blocked… i cant move it.. i can
    move a little the rest of the fingers and a little bit the wrist. What
    kind of training should i do? i’m sorry for my english. Thank you very
    much!

  7. Jesus de la Rosa
    15/12/2014 at 4:39 am Permalink

    Very functional!! It’s working for me, I’m an amateur basketball player,
    very accurate, cheers from Dominican Republic

  8. Rodney Dodson
    15/12/2014 at 4:59 am Permalink

    I must have gotten a boxers fracture but not in my pinky finger. It’s my
    right ring finger. I just transitioned jobs and have NO health insurance. I
    do NOT want to go to a doctor or hospital and go into THOUSANDS in debt
    over this… Is there a way i can pull it back into place myself. Trust.. I
    know that sounds stupid. But what on Earth do I do 🙁 

  9. robin groves
    15/12/2014 at 5:08 am Permalink

    Thank you, good video.

  10. jessi nassif
    15/12/2014 at 5:42 am Permalink

    Thank you so much! These exercises are helping me feel more in charge of my
    injury and healing process. Sustaining any kind of injury leaves one
    feeling so vulnerable, so things like this really help! Thank you!

  11. Jerry Bowman
    15/12/2014 at 6:42 am Permalink

    wanted to thank you for this video. had surgery about a week ago. thought
    it was a boxer’s fracture, but was broken. took cast off today and pinky
    finger is giving me trouble. its hurts if i try to bend it inward normally,
    but i will follow video and see if it helps. once again thanks

  12. Julian Blaseio
    15/12/2014 at 7:18 am Permalink

    Just got my cast off 9 days after having 2 plates and 12 screws placed in
    my 3rd and 4th metacarpals. Cant move my metacarpophalangeal joints yet.
    Going to try some of these exercises and see if it helps. Thanks for the
    video!

  13. Nakul Shetty
    15/12/2014 at 8:10 am Permalink

    thanks for this video! broke my third metacarpal and got the cast off a
    week back, my hand immediately felt better after doing these exercises!

  14. LooprixGaming
    15/12/2014 at 8:42 am Permalink

    This really help me it took me 3 weeks and i got my hand feels much
    better!!!

  15. Reginald Holland
    15/12/2014 at 9:40 am Permalink

    How much longer to play sports (basketball) when the cast comes off a
    boxer’s fracture

  16. forkyou beach
    15/12/2014 at 10:30 am Permalink

    help, I’m pretty sure I fractured some bones/tendons in my palm area also
    the side area opposite of thumb.(I held a dumbell with hand gripped tightly
    and hit the ground with force, so the amount of force came back to my palm,
    yes really stupid) First there was swelling on palm, middle of palm, above
    wrist area had red blood clot marks. I applied ice and treated with oils.
    Though I have fractured the pinky knuckle a long time ago, so my hand was
    already bit swell looking under pinky /palm area.. so then 3 weeks later,
    after avoiding using that right hand, and ignoring the jolting pains from
    the hand/palm area..swelling reduced, red mark is gone, bruise on hand
    gone. But still very weak and fragile, basically had to be a lefty…I
    researched that hand fractures take 4-6 week at least to heal. Then
    rehab… any tips, help please I’m afraid my hand will never be back to
    normal.

  17. aesthetics williams
    15/12/2014 at 11:29 am Permalink

    What do do after boxers knuckle?

  18. Luis Rodriguez
    15/12/2014 at 12:13 pm Permalink

    Yes thank you my blood flowing great that pain went away 🙂

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