Exercises for Rotator Cuff Tendonitis – Full Rehabilitation With a Physical Therapy Program

A Shoulder Tendonitis is one of the most common shoulder disorders, but it can be cured quickly and effectively with a program of professional exercises for rotator cuff tendonitis. A Shoulder Tendonitis, also known as Shoulder Tendinitis, is the inflammation of the rotator cuff tendons. The cuff 4 muscles attach themselves to different areas of the shoulder blade (the Scapula) on one side, and the top of the arm bone (the Humerus) on the other, just below the humeral head.

The Supraspinatus, Infraspinatus, Teres Minor and Subscapularis work in synchrony to assist the shoulder joint in all movements and stabilize the arm bone into the shoulder socket. Normally, this complicated set up works fine, but it can also get inflamed due to over use or repetitive occupational tasks, especially in people over 40. Like all the shoulder disorders, a Tendonitis main symptom is a dull ache growing worse with time, typically at night. The normal course of action is resorting to pain killers and anti inflammatories, or ice pack and cortisone injections.

Ice packs require constant re application and are only temporarily effective, though natural and void of side effects, while cortisone injections are effective but also heavy on side effects. On the other hand, anti inflammatories lead to dependency, as they treat just the symptoms but do not cure the root cause of the problem. The only permanent and effective way to recover from a Shoulder Tendonitis is the implementation of specific exercises for rotator cuff tendonitis. A professionally devised shoulder therapy program can restore the rotator cuff to full health, eliminating inflammation and pain.

It is important to tackle the disorder sooner rather than later, because the tendons inflammation can also spread to the Bursa, an adjacent membrane over which the tendons slide to protect them from rubbing against the shoulder bones. If the Bursa becomes also inflamed, a Bursitis occurs in conjunction with a Tendonitis. Tendonitis and Bursitis together are responsible for the Impingement Syndrome, as the two adjacent areas, both swollen by inflammation, restrict the sub acromial space, making arm movements difficult, painful and accompanied by the typical pinching feeling of the Impingement Syndrome.

A physical therapy consisting of external and internal rotational exercises for rotator cuff tendonitis will resolve the situation faster than any anti inflammatory can do, if ever. These exercises restore strength and posture to the affected cuff, create a solid foundation for all movements and prevent disorders from happening again. They gradually and quickly reduce inflammation, eliminate pain, the need for drugs and cut down recovery times to a fraction.

It is very common for a sufferer to go on for months and months, while this could totally be avoided by a set of professionally designed exercises for rotator cuff tendonitis. If you are in this unfortunate situation, I urge you to check out these exercises for rotator cuff tendonitis that will cut down recovery times from months to few weeks, naturally.

Check out these exercises for rotator cuff tendonitis.

Exercises for rotator cuff tendonitis.

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